Nutrient Comparison: Baked Russet Potatoes VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Blanched Almonds:
- 1 kilogram of Baked Russet Potatoes has 1.2 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.9 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 339.3 times more Vitamin E than Baked Whole Russet Potatoes.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Blanched Almonds:
- 1 kilogram of Baked Russet Potatoes has 16.5 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 13.1 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 8 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Selenium and 8.5 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Blanched Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 6.2 times more Energy, 404 times more Fat, 123.5 times more Saturated Fat, 301.6 times more Omega 6, 4.3 times more Sugars, 4.3 times more Fiber and 8.1 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Blanched Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Russet Potatoes as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.