Nutrient Comparison: Russet Potatoes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Tomatoes in Juice with Salt:
- 1 kilogram of Russet Potatoes has 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin C, 59 times more Vitamin E and 1.4 times more Vitamin K than Raw Whole Russet Potatoes.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Tomatoes in Juice with Salt:
- 1 kilogram of Russet Potatoes has 2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium and 23 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 4.9 times more Energy, 5.2 times more Carbohydrate and 2.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Sugars and 1.5 times more Fiber than Raw Whole Russet Potatoes.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.