Nutrient Comparison: Baked White Potatoes VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Roasted Almonds:
- 1 kilogram of Baked White Potatoes has 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Vitamin B1, 27.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Roasted Almonds:
- 1 kilogram of Baked White Potatoes has 31.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 26.8 times more Calcium, 8.7 times more Copper, 5.8 times more Iron, 10.3 times more Magnesium, 11.8 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6.5 times more Energy, 350.3 times more Fat, 102.3 times more Saturated Fat, 264.2 times more Omega 6, 3.2 times more Sugars, 5.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.