Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Frozen Onions with Salt:
- 1 kilogram of Baked White Potatoes has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C and 9 times more Vitamin K than Cooked Frozen Onions with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole White Potatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Frozen Onions with Salt:
- 1 kilogram of Baked White Potatoes has 5.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 37.5 times more Phosphorus, 5.4 times more Potassium and 3.9 times more Zinc than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 2.7 times more Calcium and 34.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Onions with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 1.9 times more Sugars than Baked Whole White Potatoes.
- 1 kilogram of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.