Nutrient Comparison: White Potatoes VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Potatoes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Potatoes vs Canned Carrots with Salt:
- 1 kilogram of White Potatoes has 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 74 times more Vitamin E and 6.1 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Whole White Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Potatoes vs Canned Carrots with Salt:
- 1 kilogram of White Potatoes has 2.6 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 3.1 times more Manganese and 15.1 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Canned Carrots with Salt contain similar levels of Copper, Iron, Zinc and Water per one kilogram.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Whole White Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Potatoes has 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.2 times more Sugars than Raw Whole White Potatoes.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole White Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.