Nutrient Comparison: White Potatoes VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of White Potatoes versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Potatoes vs Oil Roasted Cashews:
- 1 kilogram of White Potatoes has 30.3 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 92 times more Vitamin E and 21.7 times more Vitamin K than Raw Whole White Potatoes.
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Potatoes vs Oil Roasted Cashews:
- 1 kilogram of White Potatoes has 23.4 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 4.8 times more Calcium, 17.6 times more Copper, 11.6 times more Iron, 13 times more Magnesium, 11.5 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium, 67.7 times more Selenium and 18.4 times more Zinc than Raw Whole White Potatoes.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Cashew Nuts contains 8.4 times more Energy, 477.7 times more Fat, 326.1 times more Saturated Fat, 6.8 times more Omega 3, 264.9 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Sugars, 1.4 times more Fiber and 10 times more Protein than Raw Whole White Potatoes.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3 and Omega 6