Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Butternuts:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 2.4 times more Vitamin C than Dried Butternuts.
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Butternuts:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 330 times more Sodium and 23.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Calcium and 13 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 1.5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.6 times more Energy, 814 times more Fat, 130.6 times more Saturated Fat, 2.4 times more Fiber and 12.2 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.