Nutrient Comparison: Boiled Pumpkin with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Pumpkin with Salt has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 32.5 times more Vitamin E than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Pumpkin with Salt has 237 times more Sodium and 33.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 19.4 times more Calcium, 10.5 times more Copper, 6.5 times more Iron, 30.4 times more Magnesium, 27.6 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 13.3 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 33.7 times more Energy, 788.1 times more Fat, 113.7 times more Saturated Fat, 6759.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Sugars, 9.5 times more Fiber and 29.5 times more Protein than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.