Nutrient Comparison: Boiled Pumpkin with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Pumpkin with Salt has more Vitamin A, 3.7 times more Vitamin B2 and 20 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Pumpkin with Salt has 1.6 times more Iron, 47.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled and Drained Pumpkin with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin with Salt has 1.2 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.2 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.