Nutrient Comparison: Boiled Pumpkin with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Pumpkin with Salt has 14.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 18.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Pumpkin with Salt has 1.8 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Calcium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin with Salt has 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.