Nutrient Comparison: Boiled Pumpkin Flowers VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Flowers versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Boiled Potato Skin:
- 1 kilogram of Boiled Pumpkin Flowers has more Vitamin A and 4.1 times more Vitamin B9 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.8 times more Vitamin B1, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B6 than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Boiled Potato Skin:
- 1 kilogram of Boiled Pumpkin Flowers has 1.2 times more Water than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 8.8 times more Copper, 6.9 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium and 4.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Potato Skin contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin no Salt contains 5.2 times more Energy, 5.2 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.