Nutrient Comparison: Pumpkin Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pumpkin Leaves has 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pumpkin Leaves has 2.6 times more Calcium, 4.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 27.1 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Leaves has 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.7 times more Energy and 11.2 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate