Nutrient Comparison: Oriental Radishes VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Tomato Puree:
- 1 kilogram of Oriental Radishes has 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin E and 11.3 times more Vitamin K than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Tomato Puree:
- 1 kilogram of Oriental Radishes has 1.5 times more Calcium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 2.2 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Protein
- Both Raw Oriental Radishes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.