Nutrient Comparison: Cooked Short-grain White Rice VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice vs Navy Beans:
- 1 kg of Raw Navy Beans contains 38.8 times more Vitamin B1, 10.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 182 times more Vitamin B9 than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice vs Navy Beans:
- 1 kg of Raw Navy Beans contains 147 times more Calcium, 11.6 times more Copper, 27.5 times more Iron, 21.9 times more Magnesium, 4 times more Manganese, 12.3 times more Phosphorus, 45.6 times more Potassium and 9.1 times more Zinc than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 2.6 times more Energy, 59.8 times more Omega 3, 2.1 times more Carbohydrate and 9.5 times more Protein than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Short-grain White Rice as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.