Nutrient Comparison: Raw Short-grain White Rice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Short-grain White Rice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Raw Short-grain White Rice has 3.2 times more Vitamin B3, 9.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Raw Short-grain White Rice has 1.4 times more Copper, 3.6 times more Manganese and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium, 256 times more Sodium and 5.9 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Short-grain White Rice has 4.4 times more Energy, 5.3 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Omega 3 than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.