Nutrient Comparison: Boiled Rutabagas with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Rutabagas with Salt has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 29.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Rutabagas with Salt has 84.7 times more Sodium and 38 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.9 times more Calcium, 37.9 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 23 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Boiled and Drained Rutabagas with Salt.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas with Salt has 5.7 times more Omega 3 and 154 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.9 times more Energy, 291.9 times more Fat, 141.1 times more Saturated Fat, 340.7 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 22.5 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3