Nutrient Comparison: Rutabagas VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rutabagas versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rutabagas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rutabagas has 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Rutabagas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rutabagas has 2.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 24.8 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rutabagas has 6.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Raw Rutabagas.
- Both Rutabagas and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Rutabagas provide inadequate amounts of Energy and Protein