Nutrient Comparison: Commercial French Salad Dressing no Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Commercial French Salad Dressing no Salt has 7 times more Vitamin E and 46.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 30.3 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Commercial French Salad Dressing no Salt has 1.4 times more Iron and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, more Copper, 2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Potassium, more Sodium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Commercial French Salad Dressing no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing no Salt has 28.7 times more Energy, 179.2 times more Fat, 166.1 times more Saturated Fat, 684.3 times more Omega 3, 188.6 times more Omega 6, 4.5 times more Carbohydrate, 6.3 times more Sugars and 4.1 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.