Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Tomatoes	17%	9%	74%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Tomatoes	Recommended Dietary Allowance
Energy	158% 4590kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	30% 39g	130g per day for Men 19-50 years
Sugars	220% 160g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 39g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	31.6% 12g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Tomatoes	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Tomatoes	Recommended Dietary Allowance
Calcium	24% 240mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	9.9% 366g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Tomatoes:

• Commercial French Salad Dressing no Salt has 2.8 times more Vitamin B2, 7.6 times more Vitamin E and 15.4 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Tomatoes:

• Commercial French Salad Dressing no Salt has 2.4 times more Calcium, 3 times more Iron and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Commercial French Salad Dressing no Salt has 25.5 times more Energy, 224.1 times more Fat, 201.7 times more Saturated Fat, 912.3 times more Omega 3, 228.7 times more Omega 6, 4 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Fructose than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
• Both Commercial French Salad Dressing no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.