Comparing Nutrients in 1 kilogram Reduced Calorie French Salad Dressing VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	78.3% 2270kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	58.5% 18.7g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	553% 8.84g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	390% 66.3g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	175% 228g	130g per day for Men 19-50 years
Sugars	358% 259g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	168% 64g	38g per day for Men 19-50 years
Protein	7.14% 4g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	536% 8040mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	91% 10mg	11mg per day for Men 19-50 years
Water	16% 590g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Boiled Kidney Beans:

• Reduced Calorie French Salad Dressing has more Vitamin A and 95.3 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Boiled Kidney Beans:

• Reduced Calorie French Salad Dressing has 1.5 times more Selenium and 804 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 21.6 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 9.9 times more Phosphorus, 5.1 times more Potassium and 5.6 times more Zinc than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Calorie French Salad Dressing has 1.8 times more Energy, 26 times more Fat, 25.6 times more Saturated Fat, 5.2 times more Omega 3, 61.4 times more Omega 6 and 81 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Fiber and 21.7 times more Protein than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
• Both Reduced Calorie French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.