Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Boiled Kidney Beans:
Reduced Calorie French Salad Dressing has more Vitamin A and 95.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Boiled Kidney Beans:
Reduced Calorie French Salad Dressing has 1.5 times more Selenium and 804 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 21.6 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 9.9 times more Phosphorus, 5.1 times more Potassium and 5.6 times more Zinc than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie French Salad Dressing has 1.8 times more Energy, 26 times more Fat, 25.6 times more Saturated Fat, 5.2 times more Omega 3, 61.4 times more Omega 6 and 81 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 21.7 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Reduced Calorie French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.