Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Tofu Mayonnaise:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 80 times more Vitamin E and 6.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Tofu Mayonnaise:
Boiled All Types Kidney Beans have 2.4 times more Copper, 8.2 times more Iron, 2.8 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.5 times more Calcium, 1.5 times more Selenium and 773 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mayonnaise made with Tofu have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 7.5 times more Carbohydrate, 5.8 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 2.5 times more Energy, 63.6 times more Fat, 40 times more Saturated Fat, 12 times more Omega 3, 134.6 times more Omega 6 and 2.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.