Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	69% 2000kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	600% 102g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	175% 228g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	168% 64g	38g per day for Men 19-50 years
Protein	5.36% 3g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	6% 60mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	716% 10740mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	91% 10mg	11mg per day for Men 19-50 years
Water	19% 700g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Boiled Kidney Beans:

• Reduced Calorie Italian Salad Dressing has more Vitamin B12, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 5.8 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 43.3 times more Vitamin B9 and 3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Boiled Kidney Beans:

• Reduced Calorie Italian Salad Dressing has 1.5 times more Selenium and 1074 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 43.2 times more Copper, 17.1 times more Iron, 21 times more Magnesium, 21.5 times more Manganese, 19.7 times more Phosphorus, 12.3 times more Potassium and 25 times more Zinc than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Calorie Italian Salad Dressing has 1.6 times more Energy, 40 times more Fat, 39.5 times more Saturated Fat, 8 times more Omega 3, 94.4 times more Omega 6 and 6.1 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.4 times more Carbohydrate, 32 times more Fiber and 28.9 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.