Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	69% 2000kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	600% 102g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	184% 240g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	5.26% 2g	52.6% 20g	38g per day for Men 19-50 years
Protein	5.36% 3g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	716% 10740mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	19% 700g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Reduced Calorie Italian Salad Dressing has more Vitamin B12, 5.9 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 107 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 19.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Reduced Calorie Italian Salad Dressing has 3.2 times more Selenium and 3.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 15.4 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 7.9 times more Manganese, 11.6 times more Phosphorus, 11.5 times more Potassium and 8.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Calorie Italian Salad Dressing has 1.4 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 85 times more Omega 3, 40.2 times more Omega 6 and 9.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate, 10 times more Fiber and 7.8 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.