Comparing Nutrients in 1 kilogram Light Mayonnaise-type Salad Dressing VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	54.5% 1580kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	46.4% 15g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	412% 6.6g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	292% 49.7g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	92% 66.7g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 195μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	5% 50mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	555% 8330mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	19.2% 712g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Canned Carrots with Liquids and Salt:

• Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.9 times more Vitamin B1, 105.3 times more Vitamin B3, 12.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
• Both Light Mayonnaise-type Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Canned Carrots with Liquids and Salt:

• Light Mayonnaise-type Salad Dressing has 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Light Mayonnaise-type Salad Dressing has 6.9 times more Energy, 71.4 times more Fat, 59.4 times more Saturated Fat, 82.4 times more Omega 3, 88.8 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Fiber than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 kg.
• Both Light Mayonnaise-type Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.