Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Canned Carrots with Liquids and Salt:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.9 times more Vitamin B1, 105.3 times more Vitamin B3, 12.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Canned Carrots with Liquids and Salt:
Light Mayonnaise-type Salad Dressing has 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 6.9 times more Energy, 71.4 times more Fat, 59.4 times more Saturated Fat, 82.4 times more Omega 3, 88.8 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.