Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Light Mayonnaise-type Salad Dressing versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Canned Carrots with Salt:
- 100 grams of Light Mayonnaise-type Salad Dressing have 2 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 138 times more Vitamin B3, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Canned Carrots with Salt:
- 100 grams of Light Mayonnaise-type Salad Dressing have 3.4 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5 times more Calcium, 6.9 times more Copper, 5.3 times more Iron, 1.8 times more Phosphorus, 5 times more Potassium, 3.7 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Mayonnaise-type Salad Dressing have 6.3 times more Energy, 52.6 times more Fat, 41.2 times more Saturated Fat, 59.9 times more Omega 3, 62.9 times more Omega 6, 3 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.