Comparing Nutrients in 300 calories Light Mayonnaise-type Salad DressingVS Canned Carrots with Salt
Weight per 300 calories
Light Mayonnaise-type Salad Dressing
190g
Canned Carrots with Salt
1200g
Light Mayonnaise-type Salad Dressing has 6.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Canned Carrots with Salt?
Light Mayonnaise-type Salad Dressing VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1763.3 times more Vitamin A, 11.4 times more Vitamin B1, 6.3 times more Vitamin B2, 872.2 times more Vitamin B3, 78.6 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 3.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 31.6 times more Calcium, 43.8 times more Copper, 33.7 times more Iron, 25.3 times more Magnesium, 11.7 times more Phosphorus, 31.4 times more Potassium, 6.3 times more Selenium, 1.8 times more Sodium, 23.5 times more Zinc and 8.3 times more Water than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 8.3 times more Fat, 6.5 times more Saturated Fat, 9.5 times more Omega 3 and 10 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 6.2 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6