Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Boiled Broccoli:
Boiled and Drained Broccoli contains 92.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Boiled Broccoli:
Assorted Flavors Spray-style Salad Dressing have 26.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Assorted Flavors Spray-style Salad Dressing have 4.7 times more Energy, 26.2 times more Fat, 20.8 times more Saturated Fat, 2.3 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Fiber and 14.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.