Comparing Nutrients in 1 kilogram Sweet and Sour Salad Dressing VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sweet and Sour Salad Dressing	Tomatoes	Recommended Dietary Allowance
Energy	5.17% 150kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	30% 39g	130g per day for Men 19-50 years
Sugars	51% 37g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	31.6% 12g	38g per day for Men 19-50 years
Protein	1.8% 1g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	330% 396μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Tomatoes	Recommended Dietary Allowance
Calcium	4% 40mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	26% 957g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Tomatoes:

• Sweet and Sour Salad Dressing has 4.7 times more Vitamin E and 5 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Tomatoes:

• Sweet and Sour Salad Dressing has more Selenium and 41.6 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 5.9 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium and 8.5 times more Zinc than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweet and Sour Salad Dressing has 1.4 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fiber and 8.8 times more Protein than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
• Both Sweet and Sour Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.