Comparing Nutrients in 7 ounces Sweet and Sour Salad Dressing VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sweet and Sour Salad Dressing	Tomatoes	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.65% 7.34g	5.94% 7.7g	130g per day for Men 19-50 years
Sugars	10% 7.34g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.75% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.1% 0.93μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.5% 78.6μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Tomatoes	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	5.13% 190g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Tomatoes:

• Sweet and Sour Salad Dressing has 4.7 times more Vitamin E and 5 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Tomatoes:

• Sweet and Sour Salad Dressing has more Selenium and 41.6 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 5.9 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium and 8.5 times more Zinc than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweet and Sour Salad Dressing has 1.4 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fiber and 8.8 times more Protein than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
• Both Sweet and Sour Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.