Nutrient Comparison: Boiled Salsify VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify vs Tomato Juice with Salt:
- 1 kilogram of Boiled Salsify has 2.2 times more Vitamin B2 and 3.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9, 15.2 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Salsify.
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Salsify as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify vs Tomato Juice with Salt:
- 1 kilogram of Boiled Salsify has 4.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 15.8 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Salsify as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify has 4 times more Energy, 4.4 times more Carbohydrate, 7.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Salsify and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.