Nutrient Comparison: Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salt vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salt vs Cassava:
- 1 kilogram of Salt has 1.5 times more Calcium, 1.2 times more Iron and 2768.4 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Copper, 21 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 33.9 times more Potassium and 3.4 times more Zinc than Table Salt.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Table Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.