Nutrient Comparison: Breadnuts VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadnuts versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadnuts vs Brussels Sprouts:
- 1 kilogram of Breadnuts has 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadnuts vs Brussels Sprouts:
- 1 kilogram of Breadnuts has 2.3 times more Calcium, 20.6 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3 times more Potassium, 1.2 times more Sodium and 2.7 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.9 times more Manganese and 1.9 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Brussels Sprouts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadnuts has 5 times more Energy, 1.2 times more Omega 3, 9 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6