Nutrient Comparison: Low Fat Cottonseed Flour VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Almond paste:
- 1 kilogram of Low Fat Cottonseed Flour has more Vitamin A, 25.5 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 21.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 24 times more Vitamin C than Almond paste.
- Both Low Fat Cottonseed Flour and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Almond paste:
- 1 kilogram of Low Fat Cottonseed Flour has 2.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 5.6 times more Potassium, 3.9 times more Sodium and 7.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Cottonseed Flour has 5.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, 19.7 times more Fat, 8.5 times more Saturated Fat, 99.5 times more Omega 3, 9.8 times more Omega 6 and 1.3 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
- 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3