Nutrient Comparison: Partially Defatted Cottonseed Flour VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Baked Potato Flesh:
- 1 kilogram of Partially Defatted Cottonseed Flour has more Vitamin A, 20 times more Vitamin B1, 19 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 25.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Partially Defatted Glandless Cottonseed Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Baked Potato Flesh:
- 1 kilogram of Partially Defatted Cottonseed Flour has 95.6 times more Calcium, 5.5 times more Copper, 36.2 times more Iron, 28.8 times more Magnesium, 13.3 times more Manganese, 31.9 times more Phosphorus, 4.5 times more Potassium, 18.7 times more Selenium, 7 times more Sodium and 40.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 12 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Flour has 3.9 times more Energy, 62 times more Fat, 61.1 times more Saturated Fat, 91.4 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 20.9 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.