Nutrient Comparison: Lotus Seeds VS Partially Defatted Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Partially Defatted Sesame Flour:
- 1 kilogram of Lotus Seeds has 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Dried Lotus Seeds.
- Both Dried Lotus Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Partially Defatted Sesame Flour:
- 1 kilogram of Lotus Seeds has 1.7 times more Manganese and 3.2 times more Potassium than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 4.1 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.2 times more Sodium and 10.2 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Sesame Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 1.8 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 6 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 2.6 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Sesame Flour offer comparable quantities of Energy and Omega 3 per one kilogram.