Lotus Seeds VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Partially Defatted Sesame Flour:
- 100 calories of Lotus Seeds have 4.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Lotus Seeds.
- 100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Dried Lotus Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Partially Defatted Sesame Flour:
- 100 calories of Lotus Seeds have 1.3 times more Calcium, 1.9 times more Manganese and 3.7 times more Potassium than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 3.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 8.9 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Sesame Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lotus Seeds have 2.1 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 5.2 times more Fat, 4.1 times more Omega 6 and 2.3 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Lotus Seeds provide inadequate amounts of Omega 6
- Both Dried Lotus Seeds as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.