Nutrient Comparison: Squash Seed Kernels VS Low Fat Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Squash Seed Kernels versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Squash Seed Kernels vs Low Fat Cottonseed Flour:
- 1 kilogram of Squash Seed Kernels has 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 22 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Squash Seed Kernels vs Low Fat Cottonseed Flour:
- 1 kilogram of Squash Seed Kernels has 2.1 times more Manganese than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 10.3 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 1.5 times more Zinc than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Low Fat Cottonseed Flour contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Squash Seed Kernels has 1.7 times more Energy, 34.8 times more Fat, 27.9 times more Saturated Fat, 60 times more Omega 3 and 36.3 times more Omega 6 than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 3.4 times more Carbohydrate and 1.6 times more Protein than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3