Nutrient Comparison: Whole Roasted Squash Seeds VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Roasted Squash Seeds versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Roasted Squash Seeds vs Acorns:
- 1 kg of Raw Acorns contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 1 kilogram of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Whole Roasted Squash Seeds vs Acorns:
- 1 kilogram of Whole Roasted Squash Seeds has 1.3 times more Calcium, 4.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Potassium and 20.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Manganese than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Acorns contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Roasted Squash Seeds has 1.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Acorns.
- Both Whole Roasted Squash Seeds and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.