Nutrient Comparison: Whole Roasted Squash Seeds VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Whole Roasted Squash Seeds versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Acorns:
- 100 g of Raw Acorns contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Acorns:
- 100 grams of Whole Roasted Squash Seeds have 1.3 times more Calcium, 4.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Potassium and 20.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Manganese than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Acorns contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Roasted Squash Seeds have 1.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Acorns.
- Both Whole Roasted Squash Seeds and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.