Nutrient Comparison: Dried Safflower Seeds VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Acorn Flour:
- 1 kilogram of Dried Safflower Seeds has 8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorn Flour.
- Both Dried Safflower Seeds and Acorn Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Safflower Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Acorn Flour:
- 1 kilogram of Dried Safflower Seeds has 1.8 times more Calcium, 2.9 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 6.3 times more Phosphorus and 7.9 times more Zinc than Acorn Flour.
- Both Dried Safflower Seeds and Acorn Flour contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 1.3 times more Fat, 4.8 times more Omega 6 and 2.2 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Carbohydrate than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Acorn Flour offer comparable quantities of Energy and Saturated Fat per one kilogram.