Nutrient Comparison: Dried Safflower Seeds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Dried Beechnuts:
- 1 kilogram of Dried Safflower Seeds has 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin C than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Dried Beechnuts:
- 1 kilogram of Dried Safflower Seeds has 78 times more Calcium, 2.6 times more Copper, 2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Potassium and 12.7 times more Sodium than Dried Safflower Seed Kernels.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 1.5 times more Omega 6 and 2.6 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Fat, 1.6 times more Saturated Fat and 15.3 times more Omega 3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Dried Beechnuts offer comparable quantities of Energy and Carbohydrate per one kilogram.