Nutrient Comparison: Safflower Seed Meal VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Safflower Seed Meal versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Cauliflower:
- 1 kilogram of Safflower Seed Meal has 23.1 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Partially Defatted Safflower Seed Meal.
- 1 kilogram of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Safflower Seed Meal vs Cauliflower:
- 1 kilogram of Safflower Seed Meal has 3.5 times more Calcium, 44.4 times more Copper, 11.6 times more Iron, 23.3 times more Magnesium, 12.9 times more Manganese, 14.5 times more Phosphorus and 18.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.4 times more Potassium, 10 times more Sodium and 14.4 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Safflower Seed Meal has 13.7 times more Energy, 8.5 times more Fat, 98.5 times more Omega 6, 9.8 times more Carbohydrate and 18.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.