Comparing Nutrients in 1 kilogram Partially Defatted Sesame Flour VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Partially Defatted Sesame Flour	Acorn Flour	Recommended Dietary Allowance
Energy	132% 3820kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	NA	1.6g per day for Men 19-50 years
Omega 6	295% 50g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	420% 547g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	720% 403g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Acorn Flour	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2108% 25.3mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	788% 126mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	552% 27.6mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Acorn Flour	Recommended Dietary Allowance
Calcium	150% 1500mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1591% 14.3mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1788% 143mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	610% 14mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1157% 8100mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	125% 4250mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	973% 107mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Flour VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Flour versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Acorn Flour:

• 1 kilogram of Partially Defatted Sesame Flour has 17.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 3 times more Vitamin B5 than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 4.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Acorn Flour:

• 1 kilogram of Partially Defatted Sesame Flour has 3.5 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 7.9 times more Phosphorus, more Sodium and 16.7 times more Zinc than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.7 times more Potassium than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Acorn Flour contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Sesame Flour has 5.4 times more Protein than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.3 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Acorn Flour offer comparable quantities of Omega 6 per one kilogram.