Nutrient Comparison: Partially Defatted Sesame Flour VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Acorn Flour:
- 100 grams of Partially Defatted Sesame Flour have 17.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 3 times more Vitamin B5 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Acorn Flour:
- 100 grams of Partially Defatted Sesame Flour have 3.5 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 7.9 times more Phosphorus, more Sodium and 16.7 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorn Flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Flour have 5.4 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorn Flour offer comparable quantities of Omega 6 per 100 grams.