Nutrient Comparison: Partially Defatted Sesame Flour VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Acorn Flour:
- 5 ounces of Partially Defatted Sesame Flour have 17.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 3 times more Vitamin B5 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Acorn Flour:
- 5 ounces of Partially Defatted Sesame Flour have 3.5 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 7.9 times more Phosphorus, more Sodium and 16.7 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorn Flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 5.4 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorn Flour offer comparable quantities of Omega 6 per five ounces.