Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Almonds:
Partially Defatted Sesame Flour has 12.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 5.9 times more Vitamin B5 than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Partially Defatted Sesame Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Almonds:
Partially Defatted Sesame Flour has 1.4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.4 times more Zinc than Almonds.
While Almonds contain 1.8 times more Calcium, 1.6 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
Partially Defatted Sesame Flour has 29.3 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Protein than Almonds.
While Almonds contain 1.5 times more Energy, 4.2 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.