Nutrient Comparison: Sisymbrium Seeds VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Cooked Broccoli Raab:
- 1 kilogram of Sisymbrium Seeds has 3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 75.7 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Cooked Broccoli Raab:
- 1 kilogram of Sisymbrium Seeds has 13.8 times more Calcium, 1.5 times more Copper, 11.6 times more Magnesium, 4 times more Manganese, 6.2 times more Potassium and 1.6 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.5 times more Iron, 13.7 times more Phosphorus, 1.8 times more Zinc and 15 times more Water than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 12.7 times more Energy, 8.8 times more Fat, 10.1 times more Saturated Fat, 7.2 times more Omega 3, 18.5 times more Omega 6, 18.7 times more Carbohydrate and 3.2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6