Nutrient Comparison: Sunflower Seed Butter VS Boiled Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Beet Greens:
- 1 kilogram of Sunflower Seed Butter has 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Beet Greens:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 16.2 times more Phosphorus, 116 times more Selenium and 9.8 times more Zinc than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 1.8 times more Calcium, 1.6 times more Potassium, 80.3 times more Sodium and 143.8 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 22.9 times more Energy, 276 times more Fat, 150.9 times more Saturated Fat, 8.3 times more Omega 3, 149.8 times more Omega 6, 4.3 times more Carbohydrate, 17.6 times more Sugars, 2 times more Fiber and 6.7 times more Protein than Boiled Beet Greens.
- 1 kilogram of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6